The McDougall Quick and Easy Cookbook - Pdf eBook Download
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Title Book: The McDougall Quick and Easy Cookbook
Author : John A. McDougall
ISBN 10: 1101119179
ISBN 13: 9781101119174
Publisher : Penguin
Category : Cooking / Methods / Quick & Easy
Languages : en
Pages : 336
File Type : PDF EPUB DOCX TEXT
File Size : 51,5 Mb
Total Download : 289
Total Read : 75


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9.7

  23600 Member Vote

Description :

As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.